Workshops/p>

 

WINTER / SPRING BEGINNER'S BASIC FLOW

Morning session w/Ramsay
Wednesdays 10:30-11:45am Feb 27 - Apr 3, 2013
Six week $100

Sunday morning session w/Jane
Mar 3, 10, 17, 24
11:30am - 1:00pm
Four classes $85

Come explore yoga with a beginner's mind.  We will practice all of the basics of a yoga flow class, focusing on proper alignment and modifications for injuries and inflexibility.  Questions are encouraged and, because there will be a teacher and an assistant in the room, students can count on one-on-one attention.

This Series is designed for people who have never practiced yoga and for anyone who wants to deepen their current practice by slowing down and focusing on creating strength and flexibility in each pose.  The classes are designed to be a physical experience.  Expect to sweat.  Each basics class will have a theme—ie, Hip Openers, Backbends, Twists.  Whatever the theme, every class will be infused with core strengthening poses.

Come discover the many benefits of yoga… stress relief, increased strength & flexibility and an overall sense of balance and well-being in our bodies and in our lives.   If you have always wanted to try yoga but are not comfortable just dropping into an all-levels class…  OTM 's Beginner Series is perfect for you!

Space is limited so sign up now, preregistration is required, class size is limited. To sign up, Click on Schedule, Workshops in MindBodyOnline.

E-mail ramsaytrussell@comcast.net with any questions.

What to Bring:

-        A water bottle

-        A towel 

-        A yoga mat (mats are available to rent at OTM, if needed)

-        Comfortable, form-fitting yoga clothes

Hope to see you there!