Restorative Yoga

Thursday night, February 18 from 6:30-8pm, join Cathy Mandrioli for a blissful 90-minute escape from reality. Stop thinking and start relaxing. Let your stress dissolve as you lay back on your bolster and blankets.

Natasha Rizopoulos

On Monday, March 7 from 9:30-11:30am, please don't miss the chance to study with Natasha and find out why Backbending is Medicine for Your Spine. Space will be limited so advance registration is suggested.

Deep Stretch Workshop

Join Vito Politano on Sunday, February 21 from 1:30-3:30pm for Therapeutic Ball Rolling & Stretching to get deep into the muscles and fascia. Release tension and stress while building flexibility.