Yoga Therapeutics

On November 22, Bo Forbes will teach a special 2 hour class using vinyasa and restorative yoga to help treat physical ailments as well as anxiety and depression.

Advanced Beginner Class

“Ardha Chandrasana… who?, Vasistasana… what?”. Join Ramsay to explore yoga poses in more depth. Wednesday, December 3rd, 10th & 17th from 10:30-11:45am.

Thanksgiving Schedule

8am with Linda and 9:30am with Sarah on Thanksgiving Day! Check it out. We have a packed schedule next week through the weekend!