NEW Beginner Workshop

On March 11, Ramsay begins a new 6-week beginner series on Wednesdays from 10:30-11:45am. We will work slowly to build strength & flexibility so you can develop a strong but safe yoga practice.

31 Day Challenge-Day 2

In our NEW "31 Days" Blog, follow one brave yogi's journey thru 31 days on the mat in March. She is an occasional yogi who wants a glimpse of yoga's transformative effects. Day 2 is a love affair with blocks.

Natasha Rizopoulos

WAITLIST ONLY. Wed. March 4th from 12-2pm, Natasha comes for "Align Your Flow: Yoga for the Rest of Your Life". We will build a strong core and create flexible hips, all to keep your low back healthy and injury free.