Join Ramsay on Sunday, Feb 1st from 11-1 to learn what it takes to get upside down in handstand, headstand and forearmstand. We'll look at modifications as well as advanced variations when appropriate.
Starting January 15, on Thursdays from 12-1pm "Stretch & Restore" with Ramsay. And Jane Cargill is back! Fridays from 5-6pm with "Flow" followed by 6-7pm "Stretch & Restore". Be the first to to try them out!
Wed. March 4th from 12-2pm, join Natasha for a special class "Align Your Flow: Yoga for the Rest of Your Life". We will build strong, flexible hips and core to keep your low back healthy and injury free.