JOIN US IN STUDIO OR ONLINE 

Yoga Class Passes

We offer 5, 10 and 20 class as well as unlimited passes for both in-studio and virtual. For those of you who have grown comfortable practicing at home , VIRTUAL-ONLY CLASS PASSES will remain an option. Check out all of our  YOGA CLASS PASSES here.

For those of you who have grown comfortable practicing at home, VIRTUAL-ONLY CLASS PASSES will remain an option, $18 to drop in or $165 for 10 classes. We also have packs of classes (5-, 10-, 20-packs) for sale as well as unlimited class passes that are good for virtual and in studio classes so you can do a little of each. Check out all of our  YOGA CLASS PASSES.

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DEEP DIVE INTO YOUR YOGA PRACTICE

with Ramsay and Liz!

Sunday, 1/11, 2:30-4:30

The Core of You: Cultivating a Strong Center

In this six-month series, we will dive deep into different practices and  techniques for a modern yoga practice. We will explore modern variations of classical poses to discuss and feel their different benefits. As teachers and students, we believe that cultivating movement literacy is crucial, developing an understanding of why we practice certain variations of poses based on our individual anatomy. We will practice for 2 hours with a few quick breaks to workshop poses and concepts. Visit our special events page for more info.

MORE INFO
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Love For Your Lower Back withAmy

Sunday, 12/14, 2:30-4pm

Most humans will feel tightness, soreness or even experience an injury in the lower back. Once this happens, what's next? How can I prevent future injuries or improve the way my back feels every day? How can I keep it stable and strong or mobile?


Join Amy to learn how to safely stretch and stabilize the lower back with therapeutic yoga movements. It’s a complex relationship between the lumbar spine, sacrum, hips and pelvis. This relationship creates our movement in the body. We will think of the lower back as a system often referred to as the “lower body brain or nervous system." Yoga poses with various props will be used during class. Great information to share and feel in your body. All levels welcome!

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New Student Special

Are you new to On the Mat or have you taken a class or two but it's been a while? Sign up for our New Student Special - 14 days of unlimited yoga classes for only $35. Join us in-person at our spacious, light-filled studio or virtually from the comfort of your own home via Zoom. When your NSS expires, try our 30 Day Unlimited for $225 or our 90 Day Unlimited for $550! These are good for studio or online classes.

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Ramsay named

lululemon brand

Ambassador

New Paragraph

Through the Ambassador program, ambassadors receive development tools and experiences, get product to test, meet a network of like-minded people, and score a humongous cheer squad. This partnership opens up new opportunities for On the Mat to make a difference in our community and beyond.

Outdoor Yoga

OTM was showcased on WCVB's famous Chronicle series on outdoor happenings. Our outdoor classes will begin again when the NE weather allows!

Outdoor Yoga Classes

The Studio

Since 2002, we have welcomed and taught students of all levels and abilities, from brand new yogis to veteran teachers. At On the Mat, we appreciate that every day is different and that every body is different. Although yoga certainly can be physically challenging, the more important challenge comes in your ability to quiet your mind. When you step onto your mat, ask yourself if you can give your practice your full attention. Everything else will be waiting for you when you step off your mat. Yoga is your time to devote yourself to YOU.
Since 2002, we have taught students of all levels and abilities, from brand new yogis to veteran teachers. At On the Mat, we appreciate that every day is different and that every body is different. Although yoga certainly can be physically challenging, the more important challenge comes in your ability to quiet your mind. When you step onto your mat, ask yourself if you can give your practice your full attention. Everything else will be waiting for you when you step off your mat. Yoga is your time to devote yourself to YOU.
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Radiant Malas


We are teaming up with our friends at Radiant Malas in Boulder CO to offer our students their exquisitely beautiful malas. Sanskrit for "garland," a mala is a string of 108 beads that represents something in your personal journey. A larger, grounding guru bead is at the center of the garland, and lies close to your heart. Malas are traditionally used by yogis to enhance their spiritual practice, but they've been worn by people for different positive intentions for thousands of years. Check out this beautiful selection of handmade malas at radiantmalas.com and tell them we sent you!