slow flow & restore yoga

Relax & Restore is an hour of restorative yoga where you will ease into floor-based postures supported by props to encourage deep relaxation and comfort. Class will culminate in a tranquil savasana to embrace the healing power of stillness. Embrace the art of slowing down, honoring your body’s unique needs, and creating spaciousness in the mind.ating spaciousness in the mind.


Join a rotating cast of On the Mat teachers for Relax & Restore on Thursdays at 6:30pm.

Hour Flow
60 Minute Classes
Our Hour Flow classes offer the exact same experience as our Flow classes but they are shorter, 60 minutes instead of the 75 minutes of Flow. People with busy schedules might be more inclined to take our Hour Flow class as the shorter format makes it a little bit easier to squeeze into a busy day.