slow flow & restore yoga

Slow Flow & Restore is a nourishing fusion of mindful, unhurried vinyasa and restorative yoga. At the start of class, gently release tension and stress through meditative movements and breath work. Then, ease into floor based postures supported by props to encourage deep relaxation and comfort. Slow, deliberate movement unlocks deeper layers of fascia and connective tissue to rejuvenate your tissues. Class will culminate in a tranquil savasana to embrace the healing power of stillness and then finish with a brief guided meditation. Embrace the art of slowing down, honoring your body’s unique needs, and creating spaciousness in the mind.

Join Melissa every Wednesday night at 7pm for this blissful experience.