SPECIAL EVENTS
Yoga Reaches Out at the TRACK at new balance
Sunday, May 4th ~ Join Our Team!
Yoga Reaches Out brings together more than 1,000 yogis for a day of inspiration and empowerment in Boston. YRO harnesses the power of the yoga community to give lifesaving answers to patients at Boston Children's Hospital and around the world. Join us for an inspiring day filled with yoga, friends, and fundraising that benefits kids.
Schedule on May 4
- 8:00 am: Doors Open
- 9:00 am: Session I
- 10:30 am: Mid-morning break
- 11:15 am: Session II
- 1:00 pm: Session III*
- 2:00 pm: Event concludes
*Available to Miracle Makers who raise $1,250 or above.
The expectation is that each team member raises $300 for Boston Children's Hospital. YRO provides lots of tools for the fundraising.
We will be hosting at least two benefit classes for Children's Hospital.
Tuesday, April 1st 6:30-7:30pm Gentle Flow with Sound Bowls with Ramsay & Christine Grace REGISTER NOW
Sunday, April 13th 5-6pm Soundbath with Christine Grace (**at Christine's studio**).
Asana Evolution: A Deep Dive into Modern Yoga
Sunday, May 4, 2:30-4:30pm
Happy and Healthy Hands and Feet
Just like everything, aspects of yoga evolve. New ways at looking at anatomy emerge which affects the teaching of sequencing and alignment. We try to stay in the thick of all these yoga conversations. In this eight-month series, Ramsay, Liz and Ben will dive deep into different practices and teaching techniques. With a deep appreciation for the classical poses, we will focus on exploring modern variations to discuss and feel their different benefits. As teachers, we believe that cultivating movement literacy is crucial, developing an understanding of why we practice certain variations of poses based on our individual anatomy. How we move matters. Equally important as teachers and serious students is understanding “the why” behind “the how”. This is crucial to maximizing the benefits and increasing the longevity of your practice.
Deep Rest and Restore: Yoga and Sound Bath
with Rachel
Sunday, May 18, 2-4pm
Through mindful breathing techniques and slow, intentional movement, you'll activate the body's natural relaxation response, helping to shift from a state of stress to one of calm and ease. Build an understanding of how you can use your yoga practice and simple breath work to regulate your nervous system.This 2-hour class includes gentle somatic movement, yin and restorative yoga, and breathing practices - all infused in the magic of crystal singing bowls.
