SPECIAL EVENTS
On the Mat Open House
Saturday, November 21, Free classes all day long!
Join us on Saturday, November 21 for a
full day of free classes! All of your favorite OTM teachers will be featured throughout the day. Each class will be 45 minutes long and we will offer a wide variety of programming. Take as many classes as you want! Local vendors will be featured in the lobby and we will have give-aways in-between classes. We look forward to seeing you then!
8am Slow Flow with Linda
9am Heated Flow with Ben
10am Hips + Hamstrings with Ori
11am Sculpt with Liz
12pm Heated Power Flow with Rawley
1pm Stretch + Strength with Ramsay
2pm Heated Flow with Jenn
3pm Relax + Restore with Jilli
4pm Heated Power Flow with Madison
5pm Slow Flow with Sarah
A Deep Dive Into Your Yoga Practice
First session - The Core: Cultivating a Strong, Stable Center
Sunday, December 6, 2:30-4:30pm
The Deep Dive is back! Join us for select Sunday afternoons where we will
dive deep into the modern asana yoga practice. With an appreciation for the classical poses, we will focus on exploring modern variations to discuss and feel their different benefits. We believe that cultivating movement literacy is crucial, developing an understanding of why we practice certain variations of poses based on our individual anatomy. How we move matters. Equally important is understanding “the why” behind “the how”. This is crucial to maximizing the benefits and increasing the longevity of your practice.
Drop in for $45. Entire series $179.
In-studio and virtual with recording if you register.
December 6 The Core: Cultivating a Strong, Stable Center
January 10 The SI Joint: How to Keep Your Low Back Happy
January 24 Strong Glutes: Building Your Butt Muscles
February 21 Sit Tall: A Better Posture Clinic
March 21
Strong and Flexible Hips
Sound Healing Ceremony for the Winter Solstice
with Emmy Mathis
Sunday, December 20, 2-3:30, $50
Join Emmy Mathis for a deeply restorative Crystal Singing Bowl Ceremony.
This special gathering offers a chance to pause, replenish, and prioritize your well-being. Emmy’s trauma-informed guidance along with the transformative vibrations of the Crystal Alchemy Singing Bowls this ceremony promises an enhanced healing experience. Class is experienced on your back in a supported shape using props. Dress comfortably and please arrive early to settle into the space.
Emmy’s Crystal Alchemy Singing Bowls are rare and uniquely crafted instruments, each infused with precious metals and gemstones like amethyst, platinum, and Egyptian blue. These bowls create profoundly healing vibrations that are unmatched in their ability to clear energy, balance chakras, and promote deep relaxation. As a highly skilled and intuitive sound healer, Emmy combines these exquisite, specialized tools—renowned for their exceptional quality and investment—with her expert guidance to create a truly transformative experience. This is an opportunity to experience sound healing at its highest level, in a way few practitioners can offer.
