SPECIAL EVENTS

Pilates Sculpt with Abbey

Thursdays, 12-1pm


Hot Pilates is a high intensity, low impact workout in a 95°F room. Expect to engage in a full body workout that targets core strength, flexibility, and cardiovascular endurance. Through precise, controlled movements, you’ll develop a deeper understanding of your body and improve your overall physical fitness. Hot Pilates is suitable for all fitness levels and its low impact nature makes an excellent option for those recovering from injuries or dealing with chronic pain.


REGISTER NOW / $25

Deep Rest & Restore: Yoga & Sound Bath

with Rachel

Sunday, June 22, 2-4pm


Through mindful breathing techniques and slow, intentional movement, you'll activate the body's natural relaxation response, helping to shift from a state of stress to one of calm and ease. Build an understanding of how you can use your yoga practice and simple breath work to regulate your nervous system.

This 2-hour class includes gentle somatic movement, yin and restorative yoga, and breathing practices - all infused in the magic of crystal singing bowls.

REGISTER NOW / $45

Ayurvedic Diet and Lifestyle for the Summer

with Loren

Thursday, July 10, 5:30-6:30pm, $35

Do you feel a bit "burned out" by the end of summer? Seeking natural ways to stay cool? Interested in using an ancient and holistic approach to your self-care? Join Loren to learn how to use an Ayurvedic diet and lifestyle by integrating specific foods and spices that foster balanced health in summer, as well as body care practices that will keep skin cool and nourished. Digestive health is paramount to overall health, according to Ayurveda, so we will focus on ways to keep your agni (digestive power) functioning at its best. This workshop will be held in the studio with a recorded option. 

REGISTRATION COMING SOON!