SPECIAL EVENTS
Deep Winter Ayurvedic Mini Retreat
with Loren
Saturday, January 10, 3-4:30pm, $35
Join Loren Winters, Ayurvedic Health Counselor, for a Deep Winter retreat! Learn how to incorporate Ayurvedic diet and lifestyle to reset, deeply nourish and rehydrate the body during the winter months. Loren will share foods, recipes, skin care and yoga and prepare you to undergo a 5 day Ayurvedic reset at home. The workshop will include a 30 minute winter yoga practice suitable for all levels.
A DEEP DIVE INTO YOUR YOGA PRACTICE
with Ramsay and Liz
The Core of You: Cultivating a Strong Center
Sunday, January 11, 2:30-4:30pm
A strong core acts as your body's anchor, making everyday movements steadier and safer. A strong core is crucial for balance as we age and can help improve posture. What is the core? It is not just your abs. We will work to build 360 degrees of core strength in this special class. How we move matters. Equally important is understanding “the why” behind “the how”. This is crucial to maximizing the benefits and increasing the longevity of your practice. We will practice for 2 hours with a few quick breaks to workshop poses and concepts. These classes will be offered virtually with recording available if you register.
PRICING:
All 6 with recordings $215 ($55 savings)
Drop in: $45
Sunday, January 25 “The SI Joint: What is It and How to Keep it Happy”
Sunday, February 8 “Backbends for a Modern Body”
Sunday, March 8 “Hip Opening vs Hip Strengthening: Mobility vs Flexibility”
Sunday, April 12 “Sun As 5 Ways… Spice up your Flow”
Slow Flow with Crystal Sound Bath
with Ramsay and Christine Grace
Sunday, January 18, 3-4:30pm, $45
Join Ramsay for a nourishing slow flow alongside special guest Christine Grace, intuitive healer, Reiki Master and Sound Healer.
Christine will bring her crystal bowls made up of 14 # notes spanning 3 octaves. The lower notes are deeply grounding while the middle tones are balancing and the higher notes
help us expand our horizon.
Restorative Yoga with Zen Shiatsu Bodywork
with Tara Rachel Jones
Friday, January 23, 6:30-8pm, $40
Relax and Restore your Qi (“Chee”) with a calming and supportive sequence based in Traditional Chinese Medicine (TCM). The whole class will be on your back supported by props as Tara Rachel gives each student a sampling of Zen Shiatsu Bodywork. Tara Rachel is a certified Asian Body Work Therapist. She began studying Shiatsu in Buenos Aires, Argentina in 1997 and is a graduate of the Charles River Institute for Healing and Inner Arts.
The class is limited to 6 students so you can each experience Zen Shiatsu.
A Special Weekend with Evie O'Connor:
Ceremonial Breathwork
Friday, January 30, 6:30-8:30pm, $75
ceremonial breathwork: a journey inward to travel beyond the mind and traverse the sacred terrain of body, heart, spirit and soul. a two-hour candlelit journey that weaves together solar and lunar breath practices, an intentional soundscape, intuitively guided meditation, therapeutic touch + deep relaxation.
these practices can facilitate a non-ordinary state of consciousness where emotions, memories and energies can be located and liberated in and through the body and and breath. conceptual understanding is an essential part of our process as humans, but we cannot get where we want to go with the mind alone-- we also must feel, presence, sense, allow, embody and express. the journey is both up and down: a descent into our humanity and an ascent into our divinity.
ceremonial breathwork can supplement, illuminate and deepen your path in yoga, meditation, therapy or coaching, it can also support the integration psychedelic or other peak states, re-parent your inner child, activate your intuitive mind and ultimately, is a space to feel and welcome the full spectrum of your humanity and divinity in whatever form they emerge in the space.
no experience needed. come as you are, remember all you can be.
dress comfortably for both seated and reclined practice. Class is limited to 11 participants.
Heartspace: Restorative Yoga and Guided Meditation to Land in the Heart
Saturday, January 31, 4-5:15pm, $35
heartspace: restorative yoga and guided meditation to land in the heart.
a gentle practice to rest in simple shapes, receive timeless teachings and soften the sharp edges. this therapeutic class weaves simple shapes with timeless teachings to awaken the subtle body and intuitive mind through the alchemy of presence, breath, and grounding touch. no experience needed; only a willingness to open your mind and heart. wear something spacious and comfortable. prepare to lay down, close your eyes to the outside world, and be guided on an intuitive journey to the realms within.
shift
Sunday, February 1, 11-12:15pm, $35
s h i f t: a rhythm- based, intuitively- lead movement and meditation practice created and facilitated by evie marie o'connor. shift is an emergent blend of yoga, breath, sound, dance, intuitive movement and meditation; a space move and be moved– to shed, shake, cleanse, clear, flow and feel your way through the moment.
this practice is rooted in the observation that when we shift the world within us, the world around us recalibrates in response.
s h i f t is a space to tap into transformative power of community, ritual + devotion. no particular prior experience needed, but familiarity with vinyasa yoga is helpful as well as a willingness to expand your mind + awaken your heart.
