SPECIAL EVENTS

Restorative Yoga with Zen Shiatsu Bodywork

with Tara Rachel Jones

Friday, January 23, 6:30-8pm, $40

Relax and Restore your Qi (“Chee”) with a calming and supportive sequence based in Traditional Chinese Medicine (TCM). The whole class will be on your back supported by props as Tara Rachel gives each student a sampling of Zen Shiatsu Bodywork. Tara Rachel is a certified Asian Body Work Therapist. She began studying Shiatsu in Buenos Aires, Argentina in 1997 and is a graduate of the Charles River Institute for Healing and Inner Arts.

The class is limited to 6 students so you can each experience Zen Shiatsu.

A DEEP DIVE INTO YOUR YOGA PRACTICE

with Ramsay and Liz

The SI Joint: What it is and how to keep it happy

This Sunday, January 25, 12:30-2:30pm

There is an epidemic of low back pain in our society. Part of this stems from sacro-iliac instability due to glute/hip weakness. The SI Joint is a joint of stability not mobility. It is crucial to keep the muscles surrounding the SI Joint strong and mobile. We will work to build strength in this class and also troubleshoot some traditional yoga poses that can wreak havoc on the SI when they are not practiced thoughtfully.

Drop in: $45

Sunday, February 8 “Backbends for a Modern Body”

Sunday, March 8 “Hip Opening vs Hip Strengthening: Mobility vs Flexibility”

Sunday, April 12 “Sun As 5 Ways… Spice up your Flow”

A Special Weekend with Evie O'Connor:

Ceremonial Breathwork

Friday, January 30, 6:30-8:30pm, $75

ceremonial breathwork: a journey inward to travel beyond the mind and traverse the sacred terrain of  body, heart, spirit and soul. a two-hour candlelit journey that weaves together solar and lunar breath practices, an intentional soundscape, intuitively guided meditation, therapeutic touch + deep relaxation. 

these practices can facilitate a non-ordinary state of consciousness where emotions, memories and energies can be located and liberated in and through the body and and breath.  conceptual understanding is an essential part of our process as humans, but we cannot get where we want to go with the mind alone-- we also must feel, presence, sense, allow, embody and express. the journey is both up and down: a descent into our humanity and an ascent into our divinity. 

ceremonial breathwork can supplement, illuminate and deepen your path in yoga, meditation, therapy or coaching, it can also support the integration psychedelic or other peak states, re-parent your inner child, activate your intuitive mind and ultimately, is a space to feel and welcome the full spectrum of your humanity and divinity in whatever form they emerge in the space. no experience needed. come as you are, remember all you can be. 

dress comfortably for both seated and reclined practice. Class is limited to 11 participants.

Heartspace: Restorative Yoga and Guided Meditation to Land in the Heart

Saturday, January 31, 4-5:15pm, $35

heartspace: restorative yoga and guided meditation to land in the heart.

a gentle practice to rest in simple shapes, receive timeless teachings and soften the sharp edges. this therapeutic class weaves simple shapes with timeless teachings to awaken the subtle body and intuitive mind through the alchemy of presence, breath, and grounding touch. no experience needed; only a willingness to open your mind and heart. wear something spacious and comfortable. prepare to lay down, close your eyes to the outside world, and be guided on an intuitive journey to the realms within.

shift

Sunday, February 1, 11-12:15pm, $35



s h i f t:  a rhythm- based, intuitively- lead movement and meditation practice created and facilitated by evie marie o'connor. shift is an emergent blend of yoga, breath, sound, dance, intuitive movement and meditation; a  space move and be moved– to shed, shake, cleanse, clear, flow and feel your way through the moment. 

this practice is rooted in the observation that when we shift the world within us, the world around us recalibrates in response. s h i f t is a space to tap into transformative power of community, ritual + devotion. no particular prior experience needed, but familiarity with vinyasa yoga is helpful as well as a willingness to expand your mind + awaken your heart.

Sound Healing Ceremony

with Emmy Mathis

Sunday, February 1, 2-3:30pm, $50

Join Emmy Mathis for a deeply restorative Crystal Singing Bowl Ceremony to celebrate the mid-point between the solstice and the spring equinox. This special gathering offers a chance to pause, replenish, and prioritize your well-being. Emmy’s trauma-informed guidance along with the transformative vibrations of the Crystal Alchemy Singing Bowls this ceremony promises an enhanced healing experience. Class is experienced laying down in a supported shape using props. Dress comfortably and please arrive early to settle into the space.

Emmy’s Crystal Alchemy Singing Bowls are rare and uniquely crafted instruments, each infused with precious metals and gemstones like amethyst, platinum, and Egyptian blue. These bowls create profoundly healing vibrations that are unmatched in their ability to clear energy, balance chakras, and promote deep relaxation. This is an opportunity to experience sound healing at its highest level, in a way few practitioners can offer.