JOIN US IN STUDIO OR ONLINE 

Yoga Class Passes

We offer 5, 10 and 20 class as well as unlimited passes for both in-studio and virtual. For those of you who have grown comfortable practicing at home , VIRTUAL-ONLY CLASS PASSES will remain an option. Check out all of our  YOGA CLASS PASSES here.

For those of you who have grown comfortable practicing at home, VIRTUAL-ONLY CLASS PASSES will remain an option, $18 to drop in or $165 for 10 classes. We also have packs of classes (5-, 10-, 20-packs) for sale as well as unlimited class passes that are good for virtual and in studio classes so you can do a little of each. Check out all of our  YOGA CLASS PASSES.

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The SI Joint: What It Is &

How to Keep It Happy

with Ramsay & Liz

Sunday, 2/8, 12:30-2:30pm

There is an epidemic of low back pain in our society. Part of this stems from sacro-iliac instability due to glute/hip weakness. The SI Joint is a joint of stability not mobility. It is crucial to keep the muscles surrounding the SI Joint strong and mobile. We will work to build strength in this class and also troubleshoot some traditional yoga poses that can wreak havoc on the SI when they are not practiced thoughtfully.

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A Day of Deep Rest: A Celebration of Self Care

with Rachel

Sunday, 2/15, 12:30-4:30pm

Come solo or bring anyone with whom you want to celebrate this day of love and deep rest. Together we will explore building a deeper connection to your heart. Attend both sessions for $75 or drop in to one for $45.


Part 1 : 12:30 – 2:15 PM

Heart Connection Meditation – open and deepen your heart space

Gentle Somatic Movement – ease tension and awaken in your body

Deep Sleep Yoga Nidra –  guided deep relaxation

Heart-Frequency Sound Healing – harmonize your heart with soothing vibrations


Part 2 : 2:30 - 4:30 

Heart–brain coherence meditation - support emotional balance and inner harmony

Yin and restorative yoga - nourish, support, and gently open the heart meridian channel

Yoga Nidra - deep rest and heart connection 

Crystal singing bowls - nourish and bathe the heart in sound

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New Student Special

Are you new to On the Mat or have you taken a class or two but it's been a while? Sign up for our New Student Special - 14 days of unlimited yoga classes for only $35. Join us in-person at our spacious, light-filled studio or virtually from the comfort of your own home via Zoom. When your NSS expires, try our 30 Day Unlimited for $225 or our 90 Day Unlimited for $550! These are good for studio or online classes.

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Ramsay named

lululemon brand

Ambassador

New Paragraph

Through the Ambassador program, ambassadors receive development tools and experiences, get product to test, meet a network of like-minded people, and score a humongous cheer squad. This partnership opens up new opportunities for On the Mat to make a difference in our community and beyond.

Outdoor Yoga

OTM was showcased on WCVB's famous Chronicle series on outdoor happenings. Our outdoor classes will begin again when the NE weather allows!

Outdoor Yoga Classes

The Studio

Since 2002, we have welcomed and taught students of all levels and abilities, from brand new yogis to veteran teachers. At On the Mat, we appreciate that every day is different and that every body is different. Although yoga certainly can be physically challenging, the more important challenge comes in your ability to quiet your mind. When you step onto your mat, ask yourself if you can give your practice your full attention. Everything else will be waiting for you when you step off your mat. Yoga is your time to devote yourself to YOU.
Since 2002, we have taught students of all levels and abilities, from brand new yogis to veteran teachers. At On the Mat, we appreciate that every day is different and that every body is different. Although yoga certainly can be physically challenging, the more important challenge comes in your ability to quiet your mind. When you step onto your mat, ask yourself if you can give your practice your full attention. Everything else will be waiting for you when you step off your mat. Yoga is your time to devote yourself to YOU.
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Radiant Malas


We are teaming up with our friends at Radiant Malas in Boulder CO to offer our students their exquisitely beautiful malas. Sanskrit for "garland," a mala is a string of 108 beads that represents something in your personal journey. A larger, grounding guru bead is at the center of the garland, and lies close to your heart. Malas are traditionally used by yogis to enhance their spiritual practice, but they've been worn by people for different positive intentions for thousands of years. Check out this beautiful selection of handmade malas at radiantmalas.com and tell them we sent you!