Sculpt is a popular high intensity, low impact workout. We offer it in a 90°F + room, except on Saturdays when the room is warm not hot. Expect to engage in a full body workout that targets core strength, glute strength, shoulder strength and cardiovascular endurance. Through repeated controlled movements, you’ll develop a deeper understanding of your body and improve your overall physical fitness. Watch out, this class is addictive! Expect to use 5 or 8 pound hand weights, resistance bands, pilates balls and core sliders.
60 Minute Classes
Tue at 9:15am, Thu at 10:30am, Fri at 8:15am & Sun at 12:15am
This class
is suitable for those familiar with basic yoga postures and looking to add a dynamic physical challenge to their routine. We recommend hydrating well before class, bringing a towel, and choosing appropriate weights for your fitness level. It’s about challenging yourself safely and enjoying the fitness and personal growth journey.
60 Minute Class
Saturdays at 12:15pm - LIVE STREAM
Yoga Sculpt is more than just a yoga class; it’s a full-body workout designed to challenge and transform. Combining hand weights with high-intensity cardio bursts, our classes maintain the essence of traditional yoga poses while significantly enhancing muscle tone and cardiovascular health. Expect to engage in strength-building exercises carefully sequenced to target all major muscle groups, ensuring a balanced and comprehensive workout.
