Day 10~ Jaws

onthemat • December 2, 2017

Jaws. No, not the movie. I can’t make it to a class so, I will improvise my way through the day. My intention is my jaw. Teachers often say, “Relax your jaw,” as we hold our planks until we shake or push up to our first down dog. Here then, is my personal jaw workout. […]

Jaws. No, not the movie. I can’t make it to a class so, I will improvise my way through the day. My intention is my jaw. Teachers often say, “Relax your jaw,” as we hold our planks until we shake or push up to our first down dog. Here then, is my personal jaw workout. At every opportunity I open it, stretch it, jut it, wriggle it, tilt it, turn it, circle it. All this jawboning soon gets into my neck. Pop goes a little bubble of tension at the base of my skull. Time to bring the jaw release through the shoulders (especially the left one). Ahhhh… My unbounded, jaw-fueled breath rambles down the spine and says hello to the hips and waves to the toes.

On The Mat Yoga Blog

Heart~ Day #7 (Week #4)

By Linda Malcomb • May 3, 2020
“There is a light in the core of our being that calls us home—one that can only be seen with closed eyes; We can feel it as a radiance in the center of our chest. This light of loving awareness is always here, regardless of our conditioning. It does not matter how many dark paths we have traveled or how many wounds we have inflicted or sustained as we have unknowingly stumbled toward this inner radiance. It does not matter how long we have sleepwalked, seduced by our desires and fears. This call persists until it is answered, until we surrender to who we really are. When we do, we feel ourselves at home wherever we are. A hidden beauty reveals itself in our ordinary life. As the true nature of our Deep Hear is unveiled, we feel increasingly grateful for no reason—grateful to simply be.” —John J. Prendergast, PHD, The Deep Heart

SUN!~ Day #6 (Week #4)

By Linda Malcomb • May 2, 2020
Seems like it’s been rainy, windy, dreary for eons. Which may have helped us shelter inside a bit more. I remember reading years and years ago in a Seth book that weather can be influenced, and even created by mass human emotion. Why not? We are far more powerful than we currently acknowledge, and science is beginning to validate many phenomena that had seemed inconceivable before. Those seemingly endless days of “bad” weather seemed congruent with the emotional tone of covid her in New England. And now SUN! Glorious, warming, invigorating, hope-filled Sun! Today I will be outside basking and gardening and thanking. And I’m sure the whole neighborhood, and most of New England will go outside, stand with our faces to the sun and breathe a huge healing breath of joy. And maybe the collective energy of that will resonate out across the word as a promise of brighter days to come.
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