Day 12~ Feeling Grateful

onthemat • January 13, 2017

My commitment to yoga this month extends beyond this blog to the 21 Day Revolution. There is a lot I could say about this experience, including the fact that I am on the first day of a three day cleanse and could literally eat my arm, but what stands out the most is the community […]

My commitment to yoga this month extends beyond this blog to the 21 Day Revolution. There is a lot I could say about this experience, including the fact that I am on the first day of a three day cleanse and could literally eat my arm, but what stands out the most is the community that has grown around the experience. While I did sign up for this challenge with a few friends, I deeply appreciate the warm connection that has developed with others who are participating beyond the group that I already knew. It has added a new level of comfort and sense of connection at OTM and enabled me to really experience the classes in a way that works best for me. Tonight during a really fabulous class, I felt very safe trying things I normally shy away from while also doing my own thing when I wanted. Feeling very grateful for this experience.

On The Mat Yoga Blog

Heart~ Day #7 (Week #4)

By Linda Malcomb • May 3, 2020
“There is a light in the core of our being that calls us home—one that can only be seen with closed eyes; We can feel it as a radiance in the center of our chest. This light of loving awareness is always here, regardless of our conditioning. It does not matter how many dark paths we have traveled or how many wounds we have inflicted or sustained as we have unknowingly stumbled toward this inner radiance. It does not matter how long we have sleepwalked, seduced by our desires and fears. This call persists until it is answered, until we surrender to who we really are. When we do, we feel ourselves at home wherever we are. A hidden beauty reveals itself in our ordinary life. As the true nature of our Deep Hear is unveiled, we feel increasingly grateful for no reason—grateful to simply be.” —John J. Prendergast, PHD, The Deep Heart

SUN!~ Day #6 (Week #4)

By Linda Malcomb • May 2, 2020
Seems like it’s been rainy, windy, dreary for eons. Which may have helped us shelter inside a bit more. I remember reading years and years ago in a Seth book that weather can be influenced, and even created by mass human emotion. Why not? We are far more powerful than we currently acknowledge, and science is beginning to validate many phenomena that had seemed inconceivable before. Those seemingly endless days of “bad” weather seemed congruent with the emotional tone of covid her in New England. And now SUN! Glorious, warming, invigorating, hope-filled Sun! Today I will be outside basking and gardening and thanking. And I’m sure the whole neighborhood, and most of New England will go outside, stand with our faces to the sun and breathe a huge healing breath of joy. And maybe the collective energy of that will resonate out across the word as a promise of brighter days to come.
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