Day 21~ To Yoga or Not to Yoga

onthemat • January 23, 2017

What is it about rainy, grey Sundays that just say newspaper, book, binge watching with a side of bagel and coffee please? I am all for shutting it down, but unfortunately I chose to live in New England where Sundays can often be grey and rainy. Regularly shutting it down does conflict with a general […]

What is it about rainy, grey Sundays that just say newspaper, book, binge watching with a side of bagel and coffee please? I am all for shutting it down, but unfortunately I chose to live in New England where Sundays can often be grey and rainy. Regularly shutting it down does conflict with a general need to meet commitments not to mention getting my body moving. Today, after a morning of responsibilities, it was time to head to OTM. Guess what? I was so glad I went (Duh??!) If there is one lesson I can take away from this 31 day commitment, it is that often, when I am most resistant to attending a yoga class, I most need to attend. While I still have a serious case of the “I don’t want to go to work tomorrow Sunday blues,” the class today did add a needed skip in my step that hiding under my blankets would not have provided.

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Heart~ Day #7 (Week #4)

By Linda Malcomb • May 3, 2020
“There is a light in the core of our being that calls us home—one that can only be seen with closed eyes; We can feel it as a radiance in the center of our chest. This light of loving awareness is always here, regardless of our conditioning. It does not matter how many dark paths we have traveled or how many wounds we have inflicted or sustained as we have unknowingly stumbled toward this inner radiance. It does not matter how long we have sleepwalked, seduced by our desires and fears. This call persists until it is answered, until we surrender to who we really are. When we do, we feel ourselves at home wherever we are. A hidden beauty reveals itself in our ordinary life. As the true nature of our Deep Hear is unveiled, we feel increasingly grateful for no reason—grateful to simply be.” —John J. Prendergast, PHD, The Deep Heart

SUN!~ Day #6 (Week #4)

By Linda Malcomb • May 2, 2020
Seems like it’s been rainy, windy, dreary for eons. Which may have helped us shelter inside a bit more. I remember reading years and years ago in a Seth book that weather can be influenced, and even created by mass human emotion. Why not? We are far more powerful than we currently acknowledge, and science is beginning to validate many phenomena that had seemed inconceivable before. Those seemingly endless days of “bad” weather seemed congruent with the emotional tone of covid her in New England. And now SUN! Glorious, warming, invigorating, hope-filled Sun! Today I will be outside basking and gardening and thanking. And I’m sure the whole neighborhood, and most of New England will go outside, stand with our faces to the sun and breathe a huge healing breath of joy. And maybe the collective energy of that will resonate out across the word as a promise of brighter days to come.
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