Day 29~ Doubling Up

onthemat • January 31, 2017

On my second to last day on this 31 day journey, I was out of town with no yoga class options so I tried something new – two short morning / evening home yoga sessions. I have to say, as somebody who tends to be all in or out and has the mentality of going […]

On my second to last day on this 31 day journey, I was out of town with no yoga class options so I tried something new – two short morning / evening home yoga sessions. I have to say, as somebody who tends to be all in or out and has the mentality of going to a long class or not doing anything at all, this option opened up some new possibilities. Just 15 minutes in the morning of being quiet on my mat and doing some gentle stretches and a few downward dogs was a lovely way to start the day. On the other end, after lots of walking followed by hours in the car, it felt wonderful to spend 20 minutes stretching and exploring some yoga poses. Think I am on to something here…

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Heart~ Day #7 (Week #4)

By Linda Malcomb • May 3, 2020
“There is a light in the core of our being that calls us home—one that can only be seen with closed eyes; We can feel it as a radiance in the center of our chest. This light of loving awareness is always here, regardless of our conditioning. It does not matter how many dark paths we have traveled or how many wounds we have inflicted or sustained as we have unknowingly stumbled toward this inner radiance. It does not matter how long we have sleepwalked, seduced by our desires and fears. This call persists until it is answered, until we surrender to who we really are. When we do, we feel ourselves at home wherever we are. A hidden beauty reveals itself in our ordinary life. As the true nature of our Deep Hear is unveiled, we feel increasingly grateful for no reason—grateful to simply be.” —John J. Prendergast, PHD, The Deep Heart

SUN!~ Day #6 (Week #4)

By Linda Malcomb • May 2, 2020
Seems like it’s been rainy, windy, dreary for eons. Which may have helped us shelter inside a bit more. I remember reading years and years ago in a Seth book that weather can be influenced, and even created by mass human emotion. Why not? We are far more powerful than we currently acknowledge, and science is beginning to validate many phenomena that had seemed inconceivable before. Those seemingly endless days of “bad” weather seemed congruent with the emotional tone of covid her in New England. And now SUN! Glorious, warming, invigorating, hope-filled Sun! Today I will be outside basking and gardening and thanking. And I’m sure the whole neighborhood, and most of New England will go outside, stand with our faces to the sun and breathe a huge healing breath of joy. And maybe the collective energy of that will resonate out across the word as a promise of brighter days to come.
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